A balanced diet gives them the carbohydrates and electrolytes they need. It can help hydrate them and replace electrolytes.Ĭhildren and teens use carbohydrate for energy. But a sports drink may be useful if children and teens have exercised intensely or for a long period of time. Water is usually the best choice before, during, and after physical activity. How are sports drinks useful for children and teens? The sugars in these drinks can also lead to dental problems. So if you're not exercising long or hard, sports drinks could lead to weight gain. Sports drinks may contain sugars but have little nutritional value. For example, a runner or cyclist in a long-distance event could use a sports drink to hydrate and replace electrolytes. But a sports drink may be useful if you sweat a lot during activities that are intense or last a long time. They come in different flavours.Įxamples of sports drinks include Accelerade, Gatorade, and Powerade. They may also contain electrolytes and minerals and sometimes protein, vitamins, or caffeine. Sports drinks often contain carbohydrate in the form of sugar. Sports drinks can also restore carbohydrate that the body uses during activity. Electrolytes are minerals, such as potassium, calcium, sodium, and magnesium, that keep the body's balance of fluids at the proper level. Sports drinks help replace water (rehydrate) and electrolytes that your body loses through sweating after activity. This can lead to not getting enough sleep (sleep deprivation). Some people may feel they need less sleep, due to the stimulation they get from the caffeine. The caffeine in energy drinks may make it harder to sleep. When your body gets used to a lot of caffeine and then you stop using it, you can get symptoms such as headaches, feeling tired, having trouble concentrating, and feeling grouchy. The sugars can also lead to dental problems. Energy drinks usually contain sugars, which add to the calories. There has been little research on how these ingredients may affect the body. Energy drinks may contain other ingredients, such as kola nut or guarana. A single energy drink can have as much as 180 mg of caffeine per serving. Energy drinks contain caffeine and other ingredients. What are some concerns about energy drinks?Ĭoncerns about energy drinks include the amounts of caffeine and sugar they contain and other issues. The best way for children and teens to improve energy is to eat a balanced diet and get enough sleep. Increase blood sugar in those who have diabetes.Make high blood pressure and abnormal heartbeats more likely in those who have heart problems.It can cause problems in children and teens, including:Įnergy drinks may make existing problems worse in children and teens. One reason to avoid them is that the main ingredient is caffeine. Are energy drinks safe for children and teens?Įxperts recommend that children and teens not drink energy drinks. The total caffeine in an energy drink may be more than the recommended amount. But if you're pregnant, it's a good idea to keep your caffeine intake below 300 mg (about 2 cups of coffee) a day. In small amounts, caffeine is considered safe for the developing baby. That's because the caffeine may keep you awake longer. Mixing caffeine with alcohol may cause you to drink more. People may feel they are not as intoxicated as they really are. The caffeine in these drinks can make the effects of alcohol harder to notice. Alcoholĭrinking energy drinks and alcohol together may be unsafe. And it can cause an upset stomach, diarrhea, and headaches. But too much caffeine can make you feel nervous or grouchy. Caffeine increases energy in adults and fights tiredness. There is about 150 mg of caffeine in 1 cup (250 mL) of brewed coffee. Consuming moderate amounts of caffeine (less than 400 mg a day) is considered safe for adults. The main ingredient in energy drinks is caffeine. They also may contain guarana plant extract (which is similar to caffeine), taurine (an amino acid), and vitamins. They usually contain sugar, which adds calories. Energy drinks are drinks that claim to improve energy.
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